It is strongly RECOMMENDED to use your email address as your Username, since you are not likely to forget this, and it will allow you to reset your password with ease. It is also recommended not to use the same password as the one you use for other websites, and choose a password that is secure. You can have a look at How secure is my password? first, to find out how strong your password will be. Your password will be duly encrypted upon registration, and nobody will be able to recover it afterwards.
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